TRAINERS

We're a family!
Owner/Founder
Kyle Flynn

After playing Football and graduating from the University of San Jose State Kyle moved his focus from the gridiron to the Fitness field. He began working as a Personal Trainer where he found his passion in assisting and coaching others in reaching their fitness goals and creating a healthy lifestyle. Kyle’s fitness and athletic experience comes from 16 years of Football. At San Jose State, Kyle played Safety under Keith Burns and prides himself on being a part of “The Code”. While at San Jose State Kyle was also mentored and coached by Strength and Conditioning Coach Ben Cobian who has been a huge part of Kyle’s success and growth in the Fitness Industry.

Kyle is certified through IFPA, IGNITE 360, TRX. 

General Manager/Head Coach
Sean Flynn

After years of playing multiple sports growing up Sean worked and played his way to receive Division 1 scholarships in both Football and Basketball. After graduating from San Jose State University where Sean played Football, he moved into coaching and personal training. Sean has coached at LA Harbor College, Long Beach City College, and San Jose State University. Currently Sean is the Offensive Coordinator and Strength Coach at Long Beach City College, in addition Sean teaches in the Kinesiology department. Since Sean started coaching in 2011 he has helped numerous kids receive scholarships and continue their education at 4-Year Universities.

Sean holds a Masters of Science in Kinesiology with an emphasis on Athletic Performance.

Director of Athletic Development/Personal Trainer/Coach
Charlie Pogue

After years of playing sports around the South Bay, Charlie decided to make his passion for competition and health a career. Graduating from Arizona State University with a Bachelors of Science in Exercise and Wellness, he is dedicated to motivate a healthy lifestyle to everyone who walks through the doors. Charlie gets his athletic experience from years of playing baseball, competitive swimming, as well as ocean racing. In addition to the exercise field, Charlie is a Los Angeles County Ocean Lifeguard and a certified EMT. He prides himself in promoting an atmosphere where everyone is an athlete and should be treated like one, no matter the current level of training. Charlie has 5 years of experience in youth training as well as personal training for adults. He emphasizes functional training, where every exercise and rep is chosen for a specific reason pertaining to the individual being trained. Whether it is sports specific training, losing weight, or just staying healthy, he will be there with you every step of the way. 

Charlie is certified with the National Academy of Sports Medicine as a Personal Trainer, National Sports Performance Association as a Speed and Agility Coach, Functional Movement Screen, and Russian Kettlebell Company 

Marketing Manager/Coach
Lindsay Drennen

Lindsay attended UC Riverside on an athletic scholarship where she was a three year starter and three year captain of the Women's Volleyball team. After graduating with a B.A. in Sociology Lindsay went on to pursue a master's degree in Marriage and Family Therapy and has spent her professional career helping others to become the best version of themselves. Lindsay is excited to help guide clients through their health and wellness journey thought the avenues of empowerment coaching, health and wellness coaching as well as through creating personalized training programs for clients in the beginning stages of their fitness journey. 

Throughout her professional career Lindsay has coached high school volleyball in the South Bay and has to create strength and conditioning programs for local high school programs. 

Strength & Conditioning Coach
Jacob Richardson

Growing up Jacob played several sports, but his main focus was competitive Judo. After retiring from Judo he lived an inactive and unhealthy lifestyle. In 2012, he decided to make a commitment to fitness and enrolled at FNS Training Center in Santa Clara CA, which changed his life. Within that same year he lost 30lbs, got certified as a personal trainer, and began coaching. He has a passion to educate, motivate, and lead others to live a healthy and balanced lifestyle. He loves the energy of coaching group classes as well as the customization and accountability personal training offers. His mission is to help others become stronger both physically and mentally. Jacob holds a Bachelor’s degree in Psychology from SJSU, has coached both recreational ad competitive gymnastics since 2003, and currently practices Brazilian Jiu Jitsu.

Coach
Shannan Hokama

Shannan attended Chaminade University of Honolulu where she was a 4-year starter on the Women’s Softball team. She graduated with a B.S. in Criminal Justice and a minor is Psychology. After college Shann’s passion of helping others lead her to become a Behavioral Interventionist for children on the Autism Spectrum. She is now getting a Credential from CSULB in Adapted Physical Education with a goal to individualize and promote fun physical activity for students with disabilities. 

In December of 2015 Shann decided to try one of BPLA’s 30 day Challenges, and was hooked ever since. After 4 years of being a member, Shann now co-coaches classes, helps with the day to day operations of the gym, and is constantly looking for ways to improve the member experience at BPLA.

Personal Trainer/Coach
Chris Schmeiser

After years of playing many sports such as baseball, soccer and competitive rock climbing, after graduating high school from south bay faith academy Chris found his passion in fitness and nutrition where he has attained becoming a primal health coach through primal blueprint and is certified through NSCA’s National Strength and Conditioning Association. Chris is also is a former nationalist in competitive climbing, former ninja warrior obstacle course tester and current spartan race athlete.  Chris’s passion for people and their health drive him every day to help people feel confident happy and feel proud about themselves.

Personal Trainer/Coach
Sofia Aceves

At I young age I discovered a very unhealthy relationship with my body, food, and life overall. I was lucky enough to have a personal trainer that transformed my life and allowed to find love and confidence in myself through fitness. My life goal became to be that person for others. I train because I want people to know that confidence is something they can and will feel, happiness in themselves is something that is possible, and food is the best fuel for you.

Fitness is not just about the physical changes but the emotional and mental changes that come along with it. Fitness is something truly amazing, and I want to guide my community towards the pathway of confidence and strength.

Yoga Instructor
Jay Cruz

Growing up in New York City and spending much of his youth at the park, Jay has always had a love for movement. After playing Basketball and Baseball throughout high school, Jay suffered a knee injury and had to get surgery to repair his ACL. A blessing in disguise, Jay's extensive rehabilitation process showed him how resilient and capable the human body is and his quick recovery sparked an interest in different modalities of exercise and their relationship with sports performance. After getting certified as a personal trainer through ACSM Jay spent the first four years of his career working in corporate gyms, residential facilities and the New York City public school system.

In 2016 Jay's passion for health and wellness brought him to Los Angeles. Always eager to expand his offering, Jay decided to do a 200 hour yoga teacher training as he thought he could learn great ways to help his clients improve their flexibility and mobility. After his first week in teacher training with the amazing Clio Manulian he quickly realized he was about to learn a lot more than stretching and his journey inward began.

So moved by his teacher training experience, Jay began adding pranayama and "mini flows" into his clients training sessions and soon after began teaching Yoga all over the South Bay. Jay's classes have a heavy emphasis on alignment, breathwork and body awareness, taking the time to mindfully set up each posture before incorporating them into more dynamic flows.

Personal Trainer / Coach
Dave Loftstrom

One of the most passionate trainers in the game, Dave is a South Bay born and raised athlete and has spent his life playing/coaching sports in the area. Dave come from a huge family and is one of 8 kids! After playing and coaching competitively at the high school and junior college level, and while studying Health and Fitness at El Camino College, Dave left early for an opportunity in the corporate world where he spent over 5 years before returning to his true passion of helping others through fitness. Coach Dave has years of coaching experience at all age levels, and is a certified Personal Trainer through the National Exercise and Sports Trainers Association along with his Russian Kettlebell Certification.

PERSONAL TRAINER / COACH
Tyler Haines

Hailing from Philadelphia, PA, Tyler grew up playing multiple sports all year-round. Football, wrestling and lacrosse were the main focus but that didn’t stop him from trying other sports like baseball and track. He also enjoyed competing with siblings, friends and neighbors at any activity regardless of the age or size difference. After receiving a Division 1 Lacrosse scholarship, Tyler decided to hang up the cleats to focus on his education all while continuing to train himself, family and friends. Tyler also has years of experience coaching youth sports such as wrestling and lacrosse from ages 11-18. His personal passion for health and fitness along with the fulfilment of helping others achieve their own goals are just a few reasons why he loves the industry and what he does.


Tyler holds a Masters degree in Management & Leadership Development as well as a Bachelors in Finance & Economics. He is also a Certified Personal Trainer and currently working toward becoming a Certified Strength and Conditioning Specialist (CSCS).