Blue Strength focuses on increasing functional strength and power output. It is essential for injury prevention and improved body composition (body-fat to lean mass ratio). Blue Strength is an excellent complement to Blue Fit to help you build the body that you’ve always wanted. Strong is the new sexy.

Blue Fit is a high-energy circuit class designed to get your metabolism sprinting! It is a great class for all stages of fitness, as each exercise is carefully tailored to the individual’s fitness level. The magic of Blue Fit is in the class atmosphere. You will be surrounded by positive, like-minded people that want to see you succeed.

Prepare for a superior posterior sculpt. Ba$$ focuses on strengthening your hottest asset through essential conditioning moves reimagined in a variety of sequences that alternate weight lifting with body resistance. Coaches mix moves including glute bridges, squats, deadlifts, and band exercises to keep you constantly challenged. Walk in fierce and walk out fearless. Perfect for all fitness levels.

Blue Rip is a combination of our Blue Strength and Blue Fit classes. As a Strength and Cardio hybrid class, Blue Rip will strengthen, tone, and get your heart rate sky-high. Get the best of both worlds with our fan-favorite class!

Yoga at BPLA is a one-of-a-kind experience. Because we train differently here at BPLA, we need to recover differently. Our yoga classes are taught by an instructor who is both a certified yoga teacher and personal trainer. Combining deep knowledge of training, recovery, and yoga, BPLA yoga is designed for ultimate relaxation, recovery, and rejuvenation. Perfect for beginners as well as experienced yoga practitioners. 

The KINSTRETCH training system targets body control, injury prevention, joint health, and physical longevity. All movements and training techniques are selected from meticulous scientific research conducted by physical conditioning and medical experts. Unlike many other training systems, KINSTRETCH is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or increased chance of injury.