Blue Strength focuses on increasing functional strength and power output. It is essential for injury prevention and improved body composition (body-fat to lean mass ratio). Blue Strength is an excellent complement to Savage Saturday to help you build the body that you’ve always wanted. Strong is the new sexy.

Turbo Tuesdays are a can’t miss at BPLA. Designed as a HIIT based class Turbo Tuesdays are fast paced and will give you the ultimate challenge in short bursts. These classes are designed around maximum effort with minimum rest. On Tuesdays at BPLA we like to say we are “All gas. No breaks.” If you’re ready to “HIIT” the ground running this class is for you!

Throwdown Thursdays are another high-energy circuit class designed to target getting metabolisms boosted! Designed for athletes of all levels, on Thursdays members glove up, hit the heavy bags, and there’s an added component of some BPLA friendly competition. If you’re looking for a chance to hit the bags and go toe to toe with the BPLA community this class is for you!

Savage Saturday is a high-energy circuit class designed to get your metabolism sprinting! It is a great class for all stages of fitness, as each exercise is carefully tailored to the individual's fitness level. The magic of Savage Saturday is in the class atmosphere. You will be surrounded by positive, like-minded people that want to see you succeed.

Weekend Warriors is not your normal workout class. On Sundays at BPLA you will be met by complex exercises that will not only challenge your body but will also challenge your mind. In this program you’ll find traditional movement patterns (push, pull, carry, core) but true to BPLA’s way they’ll be taken to the next level. When you’re ready to take your training up a notch the BPLA warriors will be waiting for you. 

Prepare for a superior posterior sculpt. Ba$$ focuses on strengthening your hottest asset through essential conditioning moves reimagined in a variety of sequences that alternate weight lifting with body resistance. Coaches mix moves including glute bridges, squats, deadlifts, and band exercises to keep you constantly challenged. Walk in fierce and walk out fearless. Perfect for all fitness levels.