-An INBODY scan: As part of your membership you have unlimited access to our INBODY scan. The INBODY, which tracks weight, skeletal muscle mass, body fat percentage, and calculates your Basal Metabolic Rate is the best way to set your initial fitness goals here at BPLA. The scan takes 10-15 minutes and we ask that this is done prior to class in order to get the most accurate read. Please schedule an appointment to use the InBody in your first week here.
BPLA offers a way to track your heart rate: Many of our members choose to purchase a MyZone heart rate tracker. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It is successful due to its accuracy at99.4%. This is the tool for anyone who wants an accurate, gamified and motivating wearable. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Myzone is the perfect fitness tracking software for tracking the 500-1000 calories burned in each class.