Epic Thursday

Epic Thursday

A circuit style workout where every station has a purpose.

A circuit style workout where every station has a purpose.

Type

Total Body HIIT

Level

All Levels

Duration

60 minutes

Description

A circuit style workout where every station has a purpose. You will find yourself hitting drop sets, Pyramid rep counts, Isometric holds along with active coaching to make sure that you are being challenged and bringing out the best in you

Type

Total Body HIIT

Level

All Levels

Duration

60 minutes

Description

A circuit style workout where every station has a purpose. You will find yourself hitting drop sets, Pyramid rep counts, Isometric holds along with active coaching to make sure that you are being challenged and bringing out the best in you

Type

Total Body HIIT

Level

All Levels

Duration

60 minutes

Description

A circuit style workout where every station has a purpose. You will find yourself hitting drop sets, Pyramid rep counts, Isometric holds along with active coaching to make sure that you are being challenged and bringing out the best in you

Type

Total Body HIIT

Level

All Levels

Duration

60 minutes

Description

A circuit style workout where every station has a purpose. You will find yourself hitting drop sets, Pyramid rep counts, Isometric holds along with active coaching to make sure that you are being challenged and bringing out the best in you